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Class Descriptions
AFRICAN DANCE AND DRUMING CLASSES with Joh Camara: Joh's high energy, friendly teaching style and rigorous knowledge of the rhythms and dances of the Mande peoples of West Africa make his fast-paced dance classes fun and invigorating. His drum classes cover both Djembe & Dundun, with a focus on learning original arrangements of traditional rhythms.
YOGA with Lami Pilet: Experience an invigorating routine that strengthens and stretches from the core to the limbs in a way that will leave you feeling relaxed and focus for the rest of the day. Lami is a 30 year master Yoga instructor, specializing in bringing the beginner to new levels and the advanced to higher states. With Lami you will enjoy more flexibility and energy as well as a new found understanding of self through the awareness of your body.
URBAN DANCE WORKS with Marcus Mays: This high energy urban-influenced dance class combines elements of Hip-Hip, House, and Modern. Marcus is a talented and experienced dancer with a gift for enhancing peoples unique dance abilities. Each class will focus on perfecting your own dance while building endurance, stamina and strength. Real dance and full body workout all in one class.
CHI GONG, STRETCHING AND RELAXING with Dell Fisher: A centering and revitalizing class that will help you harmonize and balance body, mind and soul. This unique class is designed to promote the circulation of vital energy through the entire body. The class will include gentle stretching, breathing exercises, techniques for energy cultivation, healing sounds, and meditation. Be prepared to feel an amazing sense of relaxation and well-being. This class is great for people of all shapes, sizes and levels of fitness.
CAPOEIRA with Contra-Mestre Chuvisqinho: Renowned for its fluidity, grace, and power, Capoeira is an Afro-Brazilian art form that combines elements of martial arts, dance, music, and acrobatics. Capoeira develops tremendous strength, coordination, self-confidence, musical skills, flexibility, endurance, and self-awareness. |
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